Onam features several traditional dance forms that are an integral part of
the festival’s cultural expression:

1. Thiruvathira: This is a graceful dance performed by
   women in a circular pattern around a lamp. It is performed to the rhythm of
   traditional songs and showcases the elegance and beauty of Kerala’s women.
2. Pulikali (Tiger Dance): In this dance, performers paint
   their bodies to resemble tigers and dance to the beats of drums. It’s a
   lively and energetic performance that represents the hunting instincts of a
   tiger.
3. Kathakali: A classical dance-drama known for its
   elaborate costumes and expressive gestures. Though it tells stories from
   Hindu epics, during Onam, it is often performed to entertain and educate
   audiences about cultural tales.
4. Kummattikali: Dancers wear wooden masks and vibrant
   costumes while performing this folk dance. It often includes themes from
   Hindu mythology and local folklore.
5. Thumbi Thullal: A popular dance among women during
   Onam, where participants sit in a circle and sing songs, clapping their
   hands rhythmically.

These dance forms are an essential part of the Onam celebrations, reflecting
the rich cultural heritage of Kerala. They bring the community together in a
display of art, storytelling, and festivity.

During Onam, creating flower arrangements, known as Pookalam,
is a key cultural activity. Pookalam involves arranging fresh, colorful flowers
into intricate and artistic patterns on the ground, typically at the entrance of
homes and temples. This tradition symbolizes welcoming King Mahabali and
showcases Kerala’s artistic heritage.

The process of making a Pookalam usually starts on the first day of Onam and
continues for ten days, with the designs becoming more complex as the festival
progresses. Each day, new layers of flowers are added, and the Pookalam grows in
size and beauty. The flowers used are often chosen for their vibrant colors, and
each flower carries a symbolic meaning, adding to the cultural significance of
the design.

Pookalam-making is a community activity, bringing people together to
participate in this creative expression of joy and devotion. It reflects the
spirit of unity, harmony, and the appreciation of nature that is central to Onam
celebrations.

The grand feast during Onam is known as Onam Sadhya. It is a
traditional vegetarian meal that consists of a wide variety of dishes, typically
more than 30, all served on a banana leaf. The feast is an integral part of the
Onam celebration, symbolizing prosperity, abundance, and community.

Some key elements of the Onam Sadhya include:

• Rice: The main staple of the meal, usually served with
  various accompaniments.
• Sambar: A flavorful lentil and vegetable stew.
• Rasam: A tangy soup made with tamarind and spices.
• Avial: A mixed vegetable curry cooked in coconut and
  yogurt.
• Thoran: A dry vegetable dish made with grated coconut.
• Pachadi: A yogurt-based side dish, often sweet or sour.
• Payasam: A sweet pudding made with milk, rice, or
  lentils, often served as dessert.
• Papadams: Crispy lentil wafers.
• Pickles and Chutneys: To add a tangy or spicy element
  to the meal.

The meal is meticulously arranged on the banana leaf, with each dish placed
in a specific order. Eating Onam Sadhya is not just about the food; it is a
communal activity that emphasizes togetherness and gratitude, reflecting the
essence of the Onam festival.

Onam is a major festival in Kerala, India, with its origins rooted in Hindu
mythology and local traditions. The festival celebrates the annual visit of the
legendary King Mahabali, who is believed to have ruled Kerala during a golden
age of prosperity and happiness. According to legend, Mahabali was a generous
and just king, loved by his people. His reign was so prosperous that the gods
grew envious and sought the help of Lord Vishnu to curtail his power. Vishnu
appeared in the form of Vamana, a dwarf, and tricked Mahabali into giving up his
kingdom. However, pleased with Mahabali’s devotion, Vishnu granted him the boon
to visit his people once a year, which is celebrated as Onam​(

The festival is a time of joy and cultural expression, reflecting Kerala’s
rich heritage through various activities like Pookalam (flower arrangements),
traditional dances, and the grand feast known as Onam Sadhya. Onam also marks
the harvest season, making it a celebration of abundance and nature’s bounty

Onam is deeply rooted in Kerala’s culture and history, serving as both a
harvest festival and a commemoration of the legendary King Mahabali. The story
of Mahabali is central to the festival’s cultural significance. According to
Hindu mythology, Mahabali was a benevolent and just ruler whose reign was marked
by equality and prosperity. His kingdom was so perfect that it drew the envy of
the gods. To contain his power, Lord Vishnu took the form of a dwarf, Vamana,
and tricked Mahabali into giving up his kingdom. As a reward for his piety and
devotion, Mahabali was granted permission to visit his people once a year, which
is celebrated as Onam​(

Culturally, Onam showcases Kerala’s rich traditions through various
festivities. These include:

1. Pookalam: The creation of intricate flower designs that
   symbolize unity and harmony.
2. Traditional Dances: Performances like Thiruvathira,
   Pulikali, and Kathakali, which convey stories from mythology and folklore.
3. Onam Sadhya: A grand feast that represents abundance
   and community spirit.
4. Vallamkali (Snake Boat Race): A thrilling event that
   symbolizes teamwork and the state’s connection with its waterways.

Onam has evolved over the centuries, blending religious, cultural, and social
elements. It transcends caste and creed, bringing together people from all
communities in Kerala. The festival is not only celebrated in Kerala but also by
the Malayali diaspora around the world, showcasing the state’s cultural heritage
on a global platform​(